TOP 3 EASY TIPS to break any habit

They say old habits die hard, like this one In my time as a Police Officer, you write everything down in a PNB (Pocket Note Book) or Daily Work Book if you are a DC The date ALWAYS goes at the top and the time always goes by what you are doing. So you can

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How To Cope With A Sugar Hangover in 4 Easy Steps

We all know the feeling of eating too much sugar, but how do you recover quickly from it? I am going to show you how in this blog about a real like sugar overdose at the weekend. Today I. AM. HANGING We went away at the weekend to spend some time with some close homies

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Why We Should Not Demonise Rest And Have More

Resting or taking time for yourself seems to be a bad thing nowadays. In my opinion, it’s seen as a BAD thing if you have a layin. I don’t believe that to be true and in this blog, I am going to tell you why rest is so important and why we should not feel

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