JOin The Rock Solid
Welcome to The Rock Solid Academy +: Your Personalised Path to Health and Wellbeing
We understand the challenges of balancing a busy life with you health and well-being goals. That’s why we’ve designed a comprehensive solution tailored to fit your unique needs, abilities, and time constraints.
The Health Academy + is not just another fitness routine; it’s a lifestyle change crafted exclusively for you to make sure you create some life-long habit changes with our guidance so that they are SUSTAINABLE
Simple, Focused, and Effective: We’ve made it simple. No more guessing, just clear guidance and a targeted approach to achieving your health goals.
Long-Lasting Results: Our program is designed to help you develop lifelong healthy habits, ensuring the changes you make are not just for now, but for a lifetime of health and happiness.
Bespoke Fitness Plans, Right at Your Fingertips
This is how we will work with you to create your transformation and make your changes STICK
The Health Academy +Monthly Payment
Support: Know exactly what do to everyday
Awareness: Education to put you back in control
Accountability: So you make progress and stay on track
Specific Goals: A crystal clear knowing of where you are headed
A Coach: Literally us in your back pocket wth your own program
"A journey of a thousand miles starts
with a single step"
The only question is
When do you want to start?
What if I can't make the Q&A's?
it's not a problem they will be recorded and stored somewhere you can go back and find them. If you have a question still submit it and we will do our very best to answer it without you being there. However you will get the option to ask your question direct via the app. They are on the 2nd Monday of every month at 7pm UNLESS otherwise stated
How much time do I need to invest?
This is the question we will throw back to you. We want to make your program something that is DOABLE for you. So we will ask you to look at your schedule and see how many hours per week you can dedicate to your health and well-being. We will then build something around that for you so it's sustainable.
What if I already attend classes?
That is no problems, we will program that in too. There is always things you can be doing to improve your results from the classes you take.
Can you get the app on Android and Iphone?
Yes it is available on both Android from the Google Play Store and Iphone on the Apple App store for FREE no cost for the actual app.
What happens if I want to leave the program?
We just ask for 30 days notice to leave. Once you have left you won't be able to access your programs. We do ask for a MINIMUM of 3 month commitment to really make sure you are getting the very best from the service.
How long is the commitment to The Health Academy +?
As mentioned above we ask for a 3 month commitment. The first month will be getting to know you, and then after that we can get into the swing of things. We need to give this a good time period because nothing changes overnight right!
What if I go on holiday?
That is no problems, we can help you to work out a program while you are on holiday to stay active and work on the other pillars if you wish.