JOin The Rock Solid
Health Academy+

Welcome to The Rock Solid Academy +: Your Personalised Path to Health and Wellbeing

We understand the challenges of balancing a busy life with you health and well-being goals. That’s why we’ve designed a comprehensive solution tailored to fit your unique needs, abilities, and time constraints.

The Health Academy + is not just another fitness routine; it’s a lifestyle change crafted exclusively for you to make sure you create some life-long habit changes with our guidance so that they are SUSTAINABLE

(Formerly F365+)

Your Transformation

Starts Here

Simple, Focused, and Effective: We’ve made it simple. No more guessing, just clear guidance and a targeted approach to achieving your health goals.

Long-Lasting Results: Our program is designed to help you develop lifelong healthy habits, ensuring the changes you make are not just for now, but for a lifetime of health and happiness.

Bespoke Fitness Plans, Right at Your Fingertips

This is how we will work with you to create your transformation and make your changes STICK

Tailored Workouts

Tailored Workouts: Receive custom-designed workout plans that cater to your available equipment, fitness level, and personal objectives. Whether you're looking to lose weight, improve health, or simply feel better in your body, our plans are crafted to deliver results. Easy-to-Use App: Gain private access to our user-friendly app, allowing you to follow your workouts seamlessly. With everything you need in one place, staying on track has never been easier.

Nutrition Tracking

Holistic Health Approach: Beyond exercise, track your nutrition and overall wellbeing with our integrated tools. We take a comprehensive approach to health, ensuring all aspects of your lifestyle contribute to your goals. Direct Support: Have questions or need motivation? Our in-app messenger puts you in direct contact with our team, providing the support and answers you need, when you need them.

Live Coaching

Bi-Weekly Coaching Calls: Join our live sessions to discuss progress, ask questions, and receive personalized advice. These calls are not just informative but a chance to connect with a community of like-minded individuals. Accountability and Encouragement: With regular check-ins and community support, you're never alone on your journey. We're here to keep you accountable and motivated every step of the way.

Sustainable Change

Learn and Grow: Gain valuable knowledge about health and wellness, empowering you to take control of your journey. We believe education is key to making long-term, sustainable lifestyle changes. Fun and Fulfilling: Say goodbye to guessing and hello to a program that's both satisfying and enjoyable. We ensure your fitness journey is not just effective but also fun!

The Health Academy +

Monthly Payment
£ 97 Monthly
  • Support: Know exactly what do to everyday
  • Awareness: Education to put you back in control
  • Accountability: So you make progress and stay on track
  • Specific Goals: A crystal clear knowing of where you are headed
  • A Coach: Literally us in your back pocket wth your own program
Join Today

"A journey of a thousand miles starts
with a single step"

The only question is

When do you want to start?


it's not a problem they will be recorded and stored somewhere you can go back and find them. If you have a question still submit it and we will do our very best to answer it without you being there. However you will get the option to ask your question direct via the app. They are on the 2nd Monday of every month at 7pm UNLESS otherwise stated

This is the question we will throw back to you. We want to make your program something that is DOABLE for you. So we will ask you to look at your schedule and see how many hours per week you can dedicate to your health and well-being. We will then build something around that for you so it's sustainable.

That is no problems, we will program that in too. There is always things you can be doing to improve your results from the classes you take.

Yes it is available on both Android from the Google Play Store and Iphone on the Apple App store for FREE no cost for the actual app.

We just ask for 30 days notice to leave. Once you have left you won't be able to access your programs. We do ask for a MINIMUM of 3 month commitment to really make sure you are getting the very best from the service.

As mentioned above we ask for a 3 month commitment. The first month will be getting to know you, and then after that we can get into the swing of things. We need to give this a good time period because nothing changes overnight right!

That is no problems, we can help you to work out a program while you are on holiday to stay active and work on the other pillars if you wish.

Take the guess work out of your health and get started today

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