Our Energised
Leadership program
- Are you feeling burnout out and exhausted?
- Are you feeling overworked, overwhelmed and feel like life is passing you by?
- Are you feeling stuck and unfulfilled?
- Do you feel like you are at the end of your tether and just want to hit the pause button but can't?
- Are you struggling to just keep up?
- Would you love to Boost Your Energy and feel alive again so you can do that “thing” that’s been on your “I’d love to do that list!”
- Would you love to connect with your passion again and get back that spark for life?
- Would you love to start getting out and doing more so you can laugh and feel free?
- Would you love to create a life you enjoy living so much that you go to bed feeling excited to get back up in the morning?
Burnout and low energy levels are common struggles that many of our clients face.
We understand that it’s tough to admit that you’re feeling burnt out and struggling to keep up with the demands of your life. You might feel like it’s a sign of weakness or failure, but we’re here to tell you that it’s not. In fact, acknowledging that you need help is a sign of strength and courage.
You might have tried taking a holiday, letting certain things go, speaking to a therapist, or doing CBT and feeling a little bit better but you are still not where you want to be.
That’s because most of these are short-term fixes which are great but to obliterate real burnout you need long-term strategies to help MANAGE YOUR ENERGY.
And that’s something we can help with.
Introducing the
EL Program
This program will empower you to take control of your energy and transform your life!
Our Energised Leadership program is designed to help you break free from the cycle of burnout and regain your energy and passion for life. Our long-term strategies will teach you how to effectively manage your energy levels, giving you the tools and techniques you need to live a fulfilled and impactful life.
How would it feel to:
- Have a work-life balance that just FLOWED
- Waking up every single day full of focused energy ready to smash the day ahead
- Being productive and creative every single day without breaking a sweat
- Whizzing through your to-do list with ease feeling in control and focused
- Going to bed at the end of the day satisfied that you had a GREAT day
- Being so organised that you feel calm and positive about your future
- Being able to take breaks and holidays GUILT free knowing and feeling confident that
THIS IS what helps you
- Attracting health and wealth every single day to your life
- Being PRO active every day and never having to mentally firefight again
- Feeling truly connected every day to your passion and being able to GIVE and still feel energised and full
- Being excited about life that you are making healthier habits every day and becoming fitter, stronger and more resilient as the day's tick by
- The Energised Leadership Program is a program for someone who wants all this AND MORE!
Energised Leadership is IDEAL for:
- Someone who needs to change their life and stop going on the hamster wheel of burnout
- Someone who wants to make an impact on this world but also live a happy, long and energised life
Some of our clients have had amazing
results like
Starting a Uni Degree
Going back to work after being off for 1 year and being firm with their boundaries
Creating time for a passion to be on a college football committee
Taking a holiday after 26 years!!!!
Ditching an old job and starting a new business with their passion
Letting go of fear around their job and stepping into trust
Buying a new puppy to indulge in life!
Being able to say NO to peer pressure at work
Making time for family and friends and connecting with them again
ALL of them who faced burnout and have come out the other side
Don't let burnout hold you back any longer. Take the first step towards a more energized and fulfilling life with Energised Leadership.
Our program is not a quick fix – it’s a sustainable, long-term solution to your energy and burnout struggles. With Energised Leadership, you’ll learn how to manage your energy effectively, so you can pursue your passions and achieve your goals without sacrificing your health, career, or personal life.
What makes Energised Leadership
different from the rest?
Lifetime access to everything!
Once you have paid you stay for as long as you want! Why? Because we know that this can be a process. You will get back on your feet in no time but perhaps 1 year later you might need some support. We will be there waiting. There is no renewal fee you stay for life.
Weekly Group Calls
We provide weekly group calls where you can ask questions, share your wins AND listen to a topic presented by us LIVE from us to keep you on the path of leadership and living your life
Support and guidance
We are here to support you the whole way and our inbox is always open to you if we need to we can jump on a call and talk anything through – we are never too far away
Bespoke
We have created the course in such a way that you can identify which part of burnout you need to address and then move to that module to complete it and develop some powerful strategies around it
What will you get on the Enrgised Leadership Program?
- Essentially 9 modules - including all Worksheets/Journals/Audios and Planners per module
- Bonus modules - to help you cement your learning and test your new strategies
- Weekly live calls with us and the group
- Weekly Energy check-in posts to keep you on track and accountable
- Lifetime access to the ENTIRE program including the calls
- Access to the backlog of other topics on group calls
Module breakdown and your journey
First off you would complete Module 1
Based on that you will be able to clearly identify which area of burnout needs the most attention - mental, physical or emotional
That is where we come back in to support you and at this point, we could encourage you to have a call with us so that we can then guide you to the next step
Module 1
Change your world and build a Rock Solid Foundation
Outcomes:
- Your transformation begins by opening up the space to create a powerful insight to what is possible for you
- Discover the 3 Dimensions of burnout which are essential for you beating it
- Reclaim your power by understanding your unique symptoms and trigger for burnout
Having a call with us after completing this module will help you to determine where you will go next and depending on where you needed to head you would complete the rest depending on what’s RIGHT for you
This makes this a truly bespoke program doing what’s right for you!
Modules for Physical Burnout include
Module 2
Building bulletproof boundaries
Outcomes:
- Find out how to work less and get more done
- Learn how to say no, and not offend anyone
- Complete the time/energy audit for how to create more time in your day
- Use the productivity triangle to get focused every day
Module 3
Fuel your body to be the best every day
Outcomes:
- Learn how to make time to fuel your body and never miss a meal
- Take out the guilt of taking time to eat your meals
- Elevate healthy eating to a whole new level
- Eliminate the stress and confusion over healthy eating
- Complete with a nutrition diary download
Module 4
Make movement your medicine
Outcomes:
- Discover how to make movement a priority with the selfish vs selfless principle
- Learn how to shake up your stagnant energy and find the movement that energises YOU
- Change your identity around exercise and movement
- Get rid of pain and improve your posture
Find out how to feel motivated every day to move your body
Modules for Mental Burnout Include
Module 5
Take control of your mental cogs and wheels
Outcomes:
- Discover the P.I.E.S problem areas you need to work on
- Master the P.R.E.S.S method for dealing with others
- Use the traffic light system for responding to situations effectively
- Master managing fear and lack and swap them for abundance and calm
Module 6
Design your future life
Outcomes:
- Learn the C.L.I.F.F method to create the life you want
- Master the power of your language
- Harness the necessary skills to attract what you want in your life
- Develop an unshakable calm confidence
- Includes 5 journal templates to accelerate your progress
The Modules for Emotional Burnout include
Module 7
Learn the art of how doing less can give you more
Outcomes:
- Remove the guilt from taking time for yourself
- Identify the problem areas you are facing with the G.I.F.T formula
- Learn the difference between negative and positive stress
- Smash through any limiting beliefs with the Limiting Beliefs Buster Find the lost YOU again
Module 8
The Breath of fresh air
Outcomes:
- Learn the science behind breathing that never fails
- Learn Water, Whiskey and Coffee Category Breathing Principles
- Decrease stress and anxiety in under 2 minutes
- Get deep restful sleep in minutes
- Learn what you NEED to know about nasal breathing
Module 9
The Art of Meditation
Outcomes:
- Overcome the “I can’t meditate my head is to busy” excuse
- Find out why meditation IS right for you
- Get to know the biggest problem with meditation and how to easily overcome it
- Easily integrate any style of meditation into your lifestyle
- What’s the difference between mindfulness and meditation?
There is MORE once you have nailed your strategies and tools you can then put them to the test with the bonus modules which include:
The Art of Meditation
- Learn the mindset difference between L.U.C.K and L.O.S.T
- Get your S.T.O.M.P Plan to create a bulletproof plan for your new habits
- Find out how the 1% rule can help you
Learn the reality of success
Becoming The Master of Your Universe
- Learn to plug your holes that might come up
- Find strategies to never fail with your health and well-being again
- Find out what you need to do to be consistent and persistent and keep growing
- How to manage your energy planner provided
Who have you Become?
- Effective methods to reflect and review your progress
- A method to check in to boost your confidence
- A chance to see how much you have changed
The only question is
Which one of these modules do you think would help you the MOST right now?
It was catastrophic and the only thing that she could do was colour in for weeks. Since that time they have stood strong in the message of helping others live a more energized and fulfilling life and to live as a human BEING rather than a human DOING.
We have been fortunate enough to have worked with 1000’s of people both within the UK and in the States. We have appeared on radio, in magazines and on TV talking about the importance of looking after our health and well-being including topics on mental and physical health.
In addition, we have been so lucky to train other PT’s in the fitness industry and also spoken on stage at the UK’s largest fitness Expo BodyPower and been part of the Channel 5 Star TV show “It’s Your Fault I’m Fat” helping a family to get healthy.
We look forward to showing you how you can manage your energy and open yourself up to the possibility of living a jam-packed life full of meaningful and wonderful experiences through managing your energy
Meet Us - Why Burnout?
We are Laura and Barry Ash who are former Police, Counter Terrorism Intel and Prison Officers turned business owners
We started Rock Solid back in 2013 when Laura was medically retired from the Police Force due to a diagnosis of Bi-Polar and OCD
Since that time we have been working with people to improve their health and well-being to create strong, fit, healthy and happy humans 🙂with our 6 pillars of health and well-being
Back in 2017 we almost lost the business when Laura suffered a huge breakdown and burned out.
What others say about the program
As an NHS Consultant I have done lots of leadership courses and The Energised Leadership program is the best one I have ever done. It’s so practical
Dr Kay Hussain
I can achieve things I want to achieve and put into order with good discipline and organisation skills and not leave myself out of that
Penny
They constantly remind me that I am important and the program is at a pace that is easy to work through
Stacy
FAQ
How long are the modules
Each module is concise and easily digestible. Some are 15 minutes some are max 30 minutes. We understand that you might not have the capacity to take on too much due to time, your attention span and your life so we have made this so accessible for you to use and take part in.
Do I have to listen to them in sequence?
No, the program has been designed so that you can move easily around each module to suit your needs and your own unique experience of burnout.
Do I have to be in front of a computer?
No, in fact, we have clients who will listen to the modules to and from work like a podcast.
How long has the program been running for
The program officially started in lockdown when it was solely 1-2-1 clients. We wanted to improve the program and realised there was an important element missing…. community. We have built other successful programs with wonderful supportive communities and we made the decision to change this program to a group one - that’s not to say we still don’t have a 1-2-1 option
How many people are on the group calls
It just depends some days it could be 5 others it could be 10 as the group grows there will naturally be more people on. But there is never any pressure to come on and never any pressure for you to have your camera on. We will always make sure you are heard and seen by us.
How do you access the weekly calls
These are all live via Zoom
What if I can’t make a group call?
Don’t worry we record them all and upload them into the FB community group where you can access it and all the other backlog of calls including the PowerPoints
What support is there for me
You have us by your side the whole time. We are simply a message or a DM away. Plus you will see us every week, and also can check in every Sunday. Plus the group are fantastic. They have all gone through it and know what it's like. You won’t be on your own.
How long does the program take
As long as you want - seriously there is no time scale on things, that just creates more pressure which you don’t need at all.
This is your transformation and it takes as long as it takes. The program is open for lifetime membership so there is never any rush. We know you can be all or nothing so this might take a little used to get used to.
It seems so simple!
It IS! We have made this program SO easy for you and simple to consume and take part in. Why? Because we know how it feels to be fried and so this is why we have made it super simple for you.
What if I don’t use Facebook?
That’s ok we understand that there can be a lot of noise. Some of our clients have made accounts just to be on there. The reason we use FB (at the moment) is because it’s the best community place for what we need right now. We advise our clients JUST to use FB for this purpose. We won't bombard you with daily messages or tagging because that is just extra pressure and extra noise right.
