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Meet Lucy…she was stuck in a rut in the same perpetual rut doing the same thing. Tired in every sense of the word, she was like a hamster on a wheel. In a brief interview with Lucy we asked her… “What is the biggest change you have seen in the past 14 weeks? Lucy replied

We are now drawing ever closer to the end of 2015. Hasn’t it come around quick!   It seems like a flash in the pan, from this time last year.   What are you committed to this year that you can carry forward to next year and beat the New Year Resolution rush or euphoria, you can create that NOW

Have you ever started something thinking that you would achieve one thing but be completely floored when it becomes something else? Something more than you could have ever imagined?   I think they call that Serendipity….   “An aptitude for making desirable discoveries by accident.”   Let me start right back at the beginning…..wise word

Our abdominal fat area is different to other areas of fat on our body for a few reasons. We will look at 3 today. For starters did you know that around our abdominal area we have 3 different types of fat, yes 3!! Lets have a look at the different sorts. White Adipose Tissue –

Meet Lisa….she hates people complimenting her…BUT NOW she compliments her self “I love my bum!” (how many ladies can say that and mean it!) Lisa is a 30 something business owner and entrepreneur, and single mother of 1 almost teenager. In 14 weeks to say that Lisa has changed her life is an understatement. Caught in

Meet Tonka….. Tonka is a 40 something single male and business owner. He used to keep fit “back in the day” running marathons and taking part in triathlons. He loved working out. He loved the feeling of being free on the road, feeling fit, healthy and strong. Prime of his life stuff. Then he started his

How many of your today bought your lunch? Did you not have the “time” to eat? Most people and especially Entrepreneurs, Business owners and traveling sales people are always dashing here and dashing there – putting their business and it’s success FIRST, and often not fuelling their bodies right. Rushing for appointments, always moving and never standing still.

I’m sure you have heard the expression: “It only takes 3 seconds for someone to judge you.” This assumption is based on physical appearances; how you look, is you hair groomed, have you had a shave, are your hands dirty, do you smell good, are you wearing a smile, how your clothes fit, are you

Cough Cough snivel snivel…i feel awful, my head is banging, my throat is sore…..BUT I must work out! I have to keep going! Sound familiar?? We hear this A LOT people get so excited about their new routines, and they are making such good progress and then BAM they are hit by a bug, a