Is going to the gym the most effective thing to do to lose weight?
Some think it is the ONLY efficient way to do it but is it?
It may well be an effective way to do it, but if it is not enjoyable you are not going to stick at it
AND THAT is what we want at the end of the day
To stick to something, right?
You don’t want to stop and start, cause that sucks
I got to a point in my training where I hated the gym
I had just finished competing and was out the other side of it, and I just saw it as a chore
Having to get into the gym every day, was borning, I started to hate it and resent it
I did not like to look at myself in the mirror, and I just found it boring and mundane the whole sets and reps SNORE
So I looked outside the box, I decided that I would do something else
Something I enjoyed
That is when I went and studies Martial Arts
It changed my body shape sure, but I enjoyed it, it was something I looked forward to getting up and doing
It challenged me, and I learned a lot of other valuable life lessons while on the mats working on all the disciplines
You see it does not matter what you do, just that you do something
Here are some ideas for you to choose from, but this list does not stop there.
The only thing that matters is that
It is simple for you to do with no barriers to doing it
It is something you ENJOY to do
Hit those 2, and you will be able to stick to something
So what’s it going to be?
Lord and Lady Ash
P.S if you want to know more got to Spotify or Apple Podcasts type in The Fitmind Project and come and find the podcast