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TESTIMONIALS

Jacky video testimonial
Janet testimonial
Lizzie testimonial
moira video testimonial

These 2 are more than just health and fitness they look at everything stopping you from achieving your goals, from sleep (did you know that’s important for your health and weightless!!) to water, exercise and getting rid of those mental blocks.

They do mini courses, longer courses, have developed a community that is supportive and like one big family.

If you’ve tried all the latest fad diets and still not where you want to be give Laura and Barry a go, I promise you won’t regret it

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Maria Rock Solid Testimonial

Maria

Fabulous people who really care about helping people to make a positive change in their life. Non judgemental, supportive and capable of kicking your backside when you need it! They continue to help me on my personal journey and I cannot reccomend them highly enough!

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Julie-Ann Rock Solid Testimonial

Julie-Ann

Absolutely fun knowledgeable caring and supportive can’t say enough good things about these people, highly recommended to help you become yourself 2.0. 5 stars definitely not enough

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Vaughan Rock Solid Testimonial

Vaughan

I used rock solids 14 week PT course as a way to try and tone my body and learn more about training. Not only did they do that, I also feel stronger and just feel better about myself in my own body! Was an intense but fulfilling time for me. They certainly know what’s best for you! Got an eating plan with it for me to start eating cleaner healthier foods but without having to actually go on a diet. I started this before lockdown and couldn’t continue the final weeks as we wasn’t allowed, they they was still there with a call every week and training programmes to do at home! I’m now at a stage I have never felt better and looking forward to my future of staying fit an healthy. Thanks guys

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Carly testimonial

Carly

I joined Baz and Loz with the Diamond program after having 2 children. I had gained weight, lost myself, I couldn’t look at myself in the mirror, had no energy to have fun with my little children and I hated myself for it. I wasn’t ‘me’. I tried to lose the weight over the years but failed every time as I just gave up. I had to take control of myself. This is when Loz and Baz come in. Straight from the beginning they made me feel relaxed and comfortable as they helped me set my goals. They were brilliant. This time something had changed and they made me feel so determined and not alone in all this. I felt like I had it. They helped me when I felt like I couldn’t do it no more and got me back focused. But then Lockdown came about 8 weeks into the program and I panicked big time in the first week. Loz and Baz where brilliant and where there whenever I needed them or needed a chat. They got me through it and I continued ‘doing the do’ (stuck in my mind from Baz!) I can honestly say that I have never felt so good in my whole life. My eating is on track and it is not a diet wahoo! I love working out now and it really helps me mentally to. They have completely helped me transform into me and this is me now forever. I have so much to thank them for and would highly recommend them. Go for it!

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Christina testimonial

Christina

There should be a 5 plus star for Laura and Barry, they are not in this business to make big bucks, they are in it to change lives. And they changed mine. I would go so far as to they saved mine. When I first found their F7 programme I was a wreck, I couldn’t function, i  didn’t want and didn’t see the point of carrying on with life at all ….. They brought me back from that brink of hopelessness and worked at my pace to knock down my wall stopping me believing I was worth anything one brick at a time. Fantastic work and me being here now is testimonial to the people they are.

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Nicky

Laura and Barry are an absolute font of knowledge about health and fitness.  With their support, encouragement and guidance, I have been able to make real, positive changes to my health and happiness.  They don’t just focus on the physical aspects of health, but the all-important psychological ones, too.  I would whole-heartedly recommend them to anyone who wants to get fitter, healthier and happier.

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Pam Testimonial Image

Pam

Fabulous people who really care about helping people to make a positive change in their life. Non judgemental, supportive and capable of kicking your backside when you need it! They continue to help me on my personal journey and I cannot reccomend them highly enough!

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Melanie

Amazing people, amazing programme, fully supported by Laura and Barry Ash. If you are ready to change your life then Rock Solid is for you

Amanda testimonial image

Amanda

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