We went away at the weekend to spend some time with some close homies
We saw Avengers Endgame (my lips are sealed#dontspoilendgame)
We had 2 late nights
We ate copious amounts of sugar (in which Baz wasted £7.30 of popcorn at the cinema by putting midget gems in with it!!! seriously who does that!)
Oh and a visit to the Slough walk-in centre with a rope burn from doing rope climbs at CrossFit on my leg after the pharmacist said it was infected
Anyway thats by the by today I am
It was an ACE weekend but I am paying for it today. I am not sure what is worse? A hangover from alcohol or a hangover from too much sugar and late nights?
It got me thinking about the fundamentals that I have in place that are SO valuable to me not just for my mental health but my physical one too. These are the things that helped me rid the sugar from my body AND get back up to full speed in no time.
A MUST if you are going to function right.
I am missing about 5 hours of sleep easy from the weekend. We undervalue sleep so much.
If you are tired, you are going to be grumpy, well I am anyway, and when you are in a bad mood you make what kind of decisions?
It’s not going to be good educated ones!
I am drinking plenty more water today to flush out all the crap from my body
Sugar is GREAT and I love it (just being honest) but I cannot handle too much
I think I need to attend a Sugar AA meeting or something
There is NO WAY I am getting in the gym today
It is NOT happening, so I’ll just go for a walk
I have to get my body moving to rid some of these toxins from my body
Also so I don’t feel like I have just slobbed about all day too
All these little things will help me feel better. It is what works for me and it is what works for our Rock Solid FreedomFigthers
All the things we take for granted WHEN in fact we should be putting them at the top of our priority list in that order
Lady Laura Ash – Lady of the House Of Rock Solid Health