PODCAST

  How to find your inner leader   Sometimes in life, we can often feel that we are being pushed about from pillar to post just existing rather than living   We all want to be strong, focused, and fully in control of whatever life throws at you!   so on today’s episode, we have

  With lockdown lifting and more and more of us starting to head back out to work   it can be a difficult time which could well be effecting your mental health and overall wellbeing You may feel anxious about it You may feel stressed You may find it difficult getting into the groove after

  How is it that we can see the beauty in others but when it comes to us we berate, hate, and abuse ourselves. But We don’t think we are beautiful and we would not even DREAM of saying that we love ourselves You have to ask, is that right? or is that healthy? We

  How to Find Gratitude in the most difficult of circumstances There is no way we can go through life and not get ourselves into situations which pull us down and challenge us and we think that life is happening TO US and that life is against us Well, what if during those struggles and

We are super excited? Because We are lucky enough to have one of the WORLDS leading experts (no joke) David Thomson coming to chat to us and share his wealth of knowledge on How to get the right attitude for success How we can use it every single day and how to motivate ourselves by

  #42 How to look after your skin in lockdown I don’t know about you but it’s been an age since I visited a beauty salon and we are beginning to look like trolls! lol With beauty salons still closed, we wanted to get an expert in to come and talk about how you can

  How a calmer you will create calmer teenagers   We often get approached by parents with teenagers saying that they have difficulties with them and their moods and how they act Often parents want to try and “control” their teenagers and work externally on THEM However, there could be another way and it is

  I don’t know about you but we feel that our mental capacities are being tested right now There is so much going on and I don’t know one person who has not been affected by the current situation mentally This is why we HAD to get this amazing tag team on to speak to

  Did you know that your VOICE is EVERYTHING It is the sound of who you are and it’s the energy you are putting out into the universe BUT so many of us have lost our voices and if we do have one they can be full of negativity and hate towards ourselves The issue

  Pain and injuries are something that can stop us from leading a healthy lifestyle because they can stop us from exercising BUT can we still exercise when we have pain or injuries Something that Rushabh is REALLY passionate about and LOVES to talk about so we invited him on to come and speak to