PODCAST

http://feeds.soundcloud.com/stream/610704558-fitmindproject-ep2-the-walking-podcast-is-the-gym-the-only-way-to-loss-weight.m4a   On todays walking podcast me and loz discuss the best way to lose weight, is it by going to the gym or is there a better way?

http://feeds.soundcloud.com/stream/610631148-fitmindproject-get-clear-on-what-you-want-podcast.m4a   I cant see where I am going help me | vlog | Rock Solid What happens if you cannot visualise your weight loss or visualise where you want to be this time next year, or even 5 years or just 6 months. This vlog was inspired by a client who said to us….”I

http://feeds.soundcloud.com/stream/609788940-fitmindproject-body-dismorphia-podcast.m4a   My Body Dysmorphia – Rock solid Hi my name is Loz (Laura) and i want to share with you my issues with body Dysmorphia. BDD   In this Vlog i talk about how i see myself and how it makes me feel.   Hope you enjoy   Lx

http://feeds.soundcloud.com/stream/606415140-fitmindproject-ep1-new-walking-podcast-fad-diets-rocksolid-fitmind-project.mp3   Have you ever been on a Fad diet or are you still on one now? Come and join Loz and me on a walk as we discuss Whether we should or should do these Fad diets

After two full days of workshops we needed to let our hair down and what better way to do this is to visit the local area. Shannon Price was so kind to pick us up from our hotel (AKA Bates’s Motel) and take us to the local area We went to Wilsons orchard to pick

In this episode me and loz head off on a road trip to the USA to really see if we are any different to our friends across the water.       http://feeds.soundcloud.com/stream/529742604-fitmindproject-uk-vs-usa-are-we-any-different.mp3    

In todays Episode Me & Loz met up with Diane Youdale,  Diane was a household name back ing the 90’s as JET from the TV show The Gladiators. Diane asked me and loz to come to london to be guest on her show Jet Loves. Diane is passionate about health and well-being like loz and

  This podcast is a little different, Today we are talking to our very own client about Habits.  we have them, some are good and some are not so good, we also look at how we can manage our habits and not let them manage us.  

Well today we have a REAL iron man with us and we are so excited by it! This guest story is not often told and you know us we love a good story. Our guest today went from farmer to hollywood trainer after making the decision to move from wales to LA to pursue his

In this Episode we will be looking into your mind with our own tutor in Hypnosis Mr Tim Box Well today we have a real treat for you all…………. We have one of our mentors who has agreed to come and talk to you guys and we are very excited about it. Tim Box DipCAH,