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**** DO THIS BEFORE YOU DO ANY WORKOUT **** Before you do any workout it is essential that you get into the right state of energy to be focused So many of us don’t want to work out at all and find it hard to find the energy to get going. There is a saying

They say old habits die hard, like this one In my time as a Police Officer, you write everything down in a PNB (Pocket Note Book) or Daily Work Book if you are a DC The date ALWAYS goes at the top and the time always goes by what you are doing. So you can

One of the big problems when going to the gym is just stepping in it for some people I had it when I started to go to the gym. I only started to work out because I had to pass the test for the police and I had NO clue what I was doing. I

I know what to do, I just don’t do it. A saying that is always said when it comes to weight loss. Feeling just desperation that you just cannot seem to get the umpfh to get going. In this blog, I am going to help you get going and get doing the do! so let’s

When you want to lose weight the first thing we do is weight ourselves, but what are we actually weighing? Most of us will just think, well our bodies Loz? but in reality, there is a lot more complexity to it than that. IF you are not aware of this then you may well be

Being able to manage our mental and emotional health is a big question nowadays. I have spent the past 20 odd years working on this and one thing I have found helpful is to write stuff down. In this blog I am going to share with you why and how I always get asked “How

We all know the feeling of eating too much sugar, but how do you recover quickly from it? I am going to show you how in this blog about a real like sugar overdose at the weekend. Today I. AM. HANGING We went away at the weekend to spend some time with some close homies

Most of us if we admit it when we think about getting strong, fit and healthy think of the gym, or running, but what if you don’t like to do those things? It means you are pretty limited. However, we are here to tell you today it’s not the only option and here is why.

There is one big trick missing when it comes to weight loss, and that trick is so simple, it is free, in this blog, I am going to show you the power of this simple trick I admit the picture to this blog looks a bit odd. My feet with my Wonder Woman slippers on

Resting or taking time for yourself seems to be a bad thing nowadays. In my opinion, it’s seen as a BAD thing if you have a layin. I don’t believe that to be true and in this blog, I am going to tell you why rest is so important and why we should not feel