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With so many fitness companies out on the internet shouting to you BUY OUR THING, how do you know which ones are real and which ones are just going to take your money and run? Leaving you penniless and also leaving your body in bad shape from some stupid pill, or worst off investment into

If you are the sort of person who yo yo diets, or bounces with their weight, there is one vital thing that is missing from your whole plan. It is one thing that no one ever looks at. In fact, it is the last thing, when all else has failed that they look at, and

There is nothing worse than someone bringing in cakes or biscuits to work when you are trying to be “good”. How do you muster up the strength and say NO! Well in the blog I am going to give you my top tips for this after Baz bought back from Caramel Hot Cross Buns. Baz

Losing all the weight and then gaining back on again is one of the most frustrating things when all you want to do is lose it and keep it off. In this blog, I am going to help you understand why this happens so you can make sure you never gain what you have lost

Worry is a cancer of today’s world. It eats us up and spits us out, leaving us a wreck. Is it possible to STOP worrying once and for all.  You can certainly control it and be the prison guard of it, and in this blog, I am going to show you how. I used to

The fitness and weight loss industry do a really good job of over complicating weight loss. Is it purposely there to confuse us to stop uslosing weight? Is it a money-making scheme? Is it that they just don’t realise they are doing it? or do we just ignore that it can be so simple? In

The weight loss journey is no easy walk, there are going to be good days and bad days, but how do you stop yourself ruining it all on a bad day, when you just want to say sod it? Well in this blog I am going to give you our 5 tops tips to avoid

We have all been there where we have said: “I fell off the wagon!” But what is the blueprint to NOT falling off the proverbial wagon and getting frustrated with yourself? In this blog, I will help you discover the 3 things you need to know to stop this happening ever again so you can

We all want to be more confident in life, but what is confidence and how can you get it on tap? The one big thing is the confidence to walk into a room of strangers or step into the gym. In this blog, I am going to share my top 3 tips for nonstop confidence

Most of us want to exercise because it is something we have to do to lose weight. But if you are new to it are you ruining your body by not exercising right? In this blog, I am going to help you overcome this so you can exercise pain-free and with confidence.   Exercise is