Everyone Needs A Day
Just For Themselves
Introducing The Energy Reset Day Retreat
A Day JUST for you
We are creating a space for you to reconnect, reset and transform your stress levels.
Leaving you feeling lighter, empowered and with a new sense of freedom!
We would love for you to join us on our FIRST EVER Energy Reset Day Retreat at a very special location
Escape to the tranquil Napchester Farm on the outskirts of rural Dover for a one-day retreat
During the day our unique ACE Method will guide you through accepting and acknowledging your stress, calming and centering your mind, and exploring the root causes to create lasting change.
Its time to reconnect with yourself again, transform your stress, let it go to create a feeling of lightness and freedom
- Achieve mental clarity and peace of mind, allowing you to make more focused decisions in your business and personal life
- Walk away feeling empowered and equipped to handle challenges with greater resilience and confidence
- Identify and address the root causes of stress, so you can live a more balanced and fulfilling life
- Experience a renewed sense of purpose and the confidence to sustain a healthier, more productive lifestyle
- PLUS time to enjoy the tranquil, nature setting of Napchester Farm
Here is the extra
Special part
On the day we will invite you to bring something that is causing you some stress right now (level 3-4 nothing more). As we move through the day sharing the A.C.E method with you we will show you the tools how to transform the energy of the stressor and release it leaving you feeling lighter and free!
This will be a very hands-on day for you and you will walk away lighter, and with a true sense of peace and empowerment
When and Where
- Friday 20th September
- 10am - 430pm
- Great Napchester Farm, Dover
- Cost £97 early bird offer
- Plenty of parking
It was catastrophic and the only thing that she could do was colour in for weeks. Since that time they have stood strong in the message of helping others live a more energized and fulfilling life and to live as a human BEING rather than a human DOING.
We have been fortunate enough to have worked with 1000’s of people both within the UK and in the States. We have appeared on radio, in magazines and on TV talking about the importance of looking after our health and well-being including topics on mental and physical health.
In addition, we have been so lucky to train other PT’s in the fitness industry and also spoken on stage at the UK’s largest fitness Expo BodyPower and been part of the Channel 5 Star TV show “It’s Your Fault I’m Fat” helping a family to get healthy.
We released our book The Energy Reset back in February 2024. It is about how to banish burnout and reclaim your passion for life. Available at Amazon worldwide
Meet Us - Why Burnout?
We are Laura and Barry Ash who are former Police, Counter Terrorism Intel and Prison Officers turned business owners
We started Rock Solid back in 2013 when Laura was medically retired from the Police Force due to a diagnosis of Bi-Polar and OCD
Since that time we have been working with people to improve their health and well-being to create strong, fit, healthy and happy humans 🙂with our 6 pillars of health and well-being
Back in 2017 we almost lost the business when Laura suffered a huge breakdown and burned out.
FAQ
Is lunch provided?
We would ask you bring your own lunch, weather dependant we can sit and eat outside or in a nice shaded part of the woodlands
Where is the event being held?
At Great Napchester Farm located in rural Dover. It is easily accessiable off the A256 Whitfield By Pass. The address is
Great Napchester Farm, Napchester Road, Dover, Kent, CT15 5HD
Can I stay at the Farm?
Yes if rooms are available we would advise emailing the farm at
What do I need to bring on the day?
Just bring yourself, wear come comfy clothing for walking outside and doing gentle movement. Bring Pen and Paper to take notes and an open mind ready to learn and transform
Who is this event for?
Business Owners and Professionals in stressful roles who want to make a transformation mentally, physically and emotionally. It would be ideal if you want to manage your stress levels, and increase the tools in your tool box.
What if I have mobility issues?
Napchester Farm is set in a rural location. Some of the walks you may want to do are through woods but there are other great areas where you can admire the scenery if somethings are not available to you in that moment
