Your Darkest Days Are your BEST DAYS

Have you ever had days when you just feel so low, sad, and depressed that you just want to hide under the duvet and not come out.

In 2009 I was diagnosed with Bi Polar and OCD after suffering 8 years of roller coaster highs and lows of undiagnosed madness.

Since my diagnosis I have made it my mission to understand my condition, and my triggers so that I can manage my condition better.

There are a few things have have helped me to manage my condition

1. Lifestyle – The way you chose to live your life. Exercise plays a massive part in my life. I don’t just do this to change my body shape, but I also do it to help my mental health – I see it as part of my medication. Nutrition is also something that I have addressed to help manage my condition. I chose to take all processed sugars out of my diet to


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