#31 Ep4 The Fitmind Project – walking podcast – staying healthy when stress hits


In this Episode, me and loz discuss how the stay fit and healthy when stress hits.

I see the stress in life is on the increase as life is becoming faster and faster, we are trying to fit more and more into our days, and the first thing that we neglect is our health.

so loz and I want to share some tips and tricks to keep you fit and healthy whilst the stress is upon us.



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