This page explains how Rock Solid Body Transformations Ltd, trading as Rock Solid Health, uses cookies and similar technologies on rocksolidhealth.co.uk. The short version: this site sets no cookies at all.
What are cookies?
Cookies are small text files a website saves to your browser when you visit. They are used for everything from keeping you logged in to tracking your activity across the web. Not all cookies are equal, and not all are intrusive.
Local storage does a similar job — it lets a site remember something between visits — but it stays on your device and is never automatically sent back to the website with each request, the way a cookie is.
What this site uses
Here is the complete list of what this website writes to your browser, and of the one third party that can write anything of its own — and only then if you ask it to. There is nothing else.
| Name / source | Type | Purpose | Expiry |
|---|---|---|---|
rsh-loader-seen | Functional — local storage, not a cookie | Records the date you last saw the opening animation, so you are shown it once a day rather than on every page view. | Overwritten daily; cleared with your browser storage |
Cloudflare Turnstile (cf_clearance) | Strictly necessary — cookie | Bot protection on our enquiry form. Verifies submissions come from real people, not spam bots. Runs invisibly, with no puzzle to solve. | Session |
| YouTube (client videos) | Optional third party — only if you press play | The client story videos load from youtube-nocookie.com, Google's privacy-enhanced mode. Nothing is requested from Google until you press play — until then you are looking at a still image served from this site. Once a video loads, Google receives your IP address and may store data on your device under its own domain, governed by Google's Privacy Policy. | Nothing until you press play; then set by Google |
| Cloudflare (hosting) | Infrastructure | This site is hosted on Cloudflare. Standard hosting sets no cookies on your device. | No cookie set |
We do not use Google Analytics, advertising pixels, remarketing tags, social media trackers, heatmaps, session recording, or any other third-party tracking technology.
Videos and your consent
The client story videos use a click-to-load pattern, so no request reaches Google — and nothing is stored by Google — without an action from you. If you never press play, Google is never contacted and the page works normally; you simply see a still image instead of a video.
If you do play one and want to understand what Google does with the data, see Google's cookie policy.
Managing cookies and storage
Because this site sets no cookies and no tracking, there is no cookie banner and no preference centre — there would be nothing on it. The single cookie we do set (Cloudflare Turnstile) is strictly necessary for the enquiry form to work securely and cannot be turned off without breaking it.
You can clear the local storage entry, along with cookies from any site, through your browser settings. Clearing it simply means the site shows the opening animation again.
For independent guidance on cookies and your rights, see the ICO's cookie guidance.
Changes to this policy
If we ever add a technology that sets cookies, we will update this page before it goes live, and add a consent banner where the law requires one. The "last updated" date below reflects the current version.
Contact us
If you have any question about how we use cookies and browser storage:
- Email: [email protected]
See also our Privacy Policy.
Last updated: 3 September 2026