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BEFORE YOU GO….

Get EXCLUSIVE access to “Stress Free Living: The PROGRAM“

We will teach you in depth:

What happens to a Stressed body and mind
How Chronic Stress affects your body and mind
How Manipulating Brain Waves can create a calm mind
Breathwork for unlocking inner calm and aiding deep sleep
Explore Grounding and connect with the Earth Energy
Discover Anti-Inflammatory foods for balanced gut health

PLUS BONUS Resources…

Meditation – Your Thoughts
Mediation – You And Your World
Balanced Breathing Technique

Relaxation Breathing Technique
Week’s Meal Plan
Life-Time Access

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ABOUT US

We are Laura and Barry Ash aka Loz and Baz a husband and wife team and former Police and Prison Officers, who’s passion is making this world a happier and healthier place.

Rock Solid started up business in June 2013 after Loz was medically retired from the Police Force and since that day we have been inspiring people to take action and realise the importance of good health and well-being.

We have been fortunate enough to have worked with 1000’s of people both within the UK and in the States. We have appeared on radio, in magazines and on TV talking about the importance of looking after our health and wellbeing including topics on mental and physical health.

We have even been fortunate enough to train other PT’s in the fitness industry and also spoken on stage at the UK’s largest fitness Expo BodyPower and being part of the Channel 5 Star TV show “It’s Your Fault I’m Fat” helping a family to get healthy.