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Look after you and give back
Spring forward:
12 Days Stress Relief Program
22nd April
12 Days
Online
Come and join us for Spring Forward as 12-day program designed to help business owners and professionals emerge from winters' cocoon with resilience and peace
You will learn how to:
- Control your stress response and find calm thought focused techniques
- Integrate simple mindfulness exercises into your busy schedule
- Integrate strategies for maintaining a healthy work-life balance
- Incorporate relaxtion and self-care routines that rejuvenate your mind and body
You will receive 12 short and practical, easy-to implement strategies to bring balance to
your nervous system and peace to your daily routine
And the BEST BIT by engaging with us, you're not just enjoying this program, you're also supporting Combat Stress who provide clinical treatment and support for veterans from the British Armed Forces. It's a win-win – you benefit, and so does this amazing charity!
(See Below For More On Combat Stress)
(NOTE you will need a Facebook account to join)
Who Are Combat Stress?
- Combat Stress is a registered charity in the United Kingdom offering therapeutic and clinical community and residential treatment to former members of the British Armed Forces who are suffering from a range of mental health conditions; including post traumatic stress disorder
- Find out about the work they do here
ABOUT US
We are Laura and Barry Ash aka Loz and Baz a husband and wife team and former Police and Prison Officers, who’s passion is making this world a happier and healthier place.
Rock Solid started up business in June 2013 after Loz was medically retired from the Police Force and since that day we have been inspiring people to take action and realise the importance of good health and well-being.
We have been fortunate enough to have worked with 1000’s of people both within the UK and in the States. We have appeared on radio, in magazines and on TV talking about the importance of looking after our health and wellbeing including topics on mental and physical health.
We have even been fortunate enough to train other PT’s in the fitness industry and also spoken on stage at the UK’s largest fitness Expo BodyPower and being part of the Channel 5 Star TV show “It’s Your Fault I’m Fat” helping a family to get healthy.
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