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How to integrate healthy habits to boost your energy, motivation and concentration levels

Wednesday, 17th August



We have the solution you have been looking for

Register Now for this free masterclass

In this MasterClass we will show you how to:

How to wipe out exhaustion and be bursting with energy every day

What aspects of your health to prioritise first to get you instant results and avoid burnout

How to take time for yourself guilt-free to boost your productivity and creativity

How to stick to anything even if you miss or mess up a day

Be able to have the indulgence or 'cake' at a meeting or coffee morning and not feel like you have ruined anything

Have wins every single day to stay motivated and focused


We are Laura and Barry Ash aka Loz and Baz a husband and wife team and former Police and Prison Officers, who’s passion is making this world a happier and healthier place.

Rock Solid started up business in June 2013 after Loz was medically retired from the Police Force and since that day we have been inspiring people to take action and realise the importance of good health and well-being.

We have been fortunate enough to have worked with 1000’s of people both within the UK and in the States. We have appeared on radio, in magazines and on TV talking about the importance of looking after our health and wellbeing including topics on mental and physical health.

We have even been fortunate enough to train other PT’s in the fitness industry and also spoken on stage at the UK’s largest fitness Expo BodyPower and being part of the Channel 5 Star TV show “It’s Your Fault I’m Fat” helping a family to get healthy.

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