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FREE MASTERCLASS
How to integrate healthy habits to boost your energy, motivation and concentration levels
Wednesday, 17th August
19:00
Online
- Are you finding you are lacking in energy and motivation in the day?
- Are you struggling to find the time to build healthy habits into you are lifestyle?
- Do you find it challenging to prioritise things like sleep, food and exercise?
- Would you like to improve your health and learn how to integrate some healthy habits into your lifestyle which are sustainable and easy to do?
- Which, when you do, will ultimately lead you to gain more energy, avoid burnout, boost your motivation, and get you feeling fitter and stronger
We have the solution you have been looking for
Register Now for this free masterclass
In this MasterClass we will show you how to:
How to wipe out exhaustion and be bursting with energy every day
What aspects of your health to prioritise first to get you instant results and avoid burnout
How to take time for yourself guilt-free to boost your productivity and creativity
How to stick to anything even if you miss or mess up a day
Be able to have the indulgence or 'cake' at a meeting or coffee morning and not feel like you have ruined anything
Have wins every single day to stay motivated and focused
ABOUT US
We are Laura and Barry Ash aka Loz and Baz a husband and wife team and former Police and Prison Officers, who’s passion is making this world a happier and healthier place.
Rock Solid started up business in June 2013 after Loz was medically retired from the Police Force and since that day we have been inspiring people to take action and realise the importance of good health and well-being.
We have been fortunate enough to have worked with 1000’s of people both within the UK and in the States. We have appeared on radio, in magazines and on TV talking about the importance of looking after our health and wellbeing including topics on mental and physical health.
We have even been fortunate enough to train other PT’s in the fitness industry and also spoken on stage at the UK’s largest fitness Expo BodyPower and being part of the Channel 5 Star TV show “It’s Your Fault I’m Fat” helping a family to get healthy.
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