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Look after you and give back

Christmas Calm:
12 Days Stress Relief Program

13th Dec

12 Days


Come and join us for Christmas Calm as 12-day program designed to help business owners and professionals navigate the stress of the Holiday Season

You will learn how to:

You will receive 12 short and practical, easy-to implement strategies to bring balance to
your nervous system and peace to your daily routine

And the BEST BIT by engaging with us, you're not just enjoying this program, you're also supporting Demelza, an incredible charity dedicated to helping children with serious or life-threatening conditions. It's a win-win – you benefit, and so do these amazing kids!
(See Below For More On Demelza)

(NOTE you will need a Facebook account to join)

You Choose To Pay

£ 5
  • 1/2 Will Go To Support Demelza

You Choose To Pay

£ 10
  • 1/2 Will Go To Support Demelza

You Choose To Pay

£ 25
  • 1/2 Will Go To Support Demelza

Who Are Demelza?


We are Laura and Barry Ash aka Loz and Baz a husband and wife team and former Police and Prison Officers, who’s passion is making this world a happier and healthier place.

Rock Solid started up business in June 2013 after Loz was medically retired from the Police Force and since that day we have been inspiring people to take action and realise the importance of good health and well-being.

We have been fortunate enough to have worked with 1000’s of people both within the UK and in the States. We have appeared on radio, in magazines and on TV talking about the importance of looking after our health and wellbeing including topics on mental and physical health.

We have even been fortunate enough to train other PT’s in the fitness industry and also spoken on stage at the UK’s largest fitness Expo BodyPower and being part of the Channel 5 Star TV show “It’s Your Fault I’m Fat” helping a family to get healthy.

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