18th May
TBC
Online
Come and join us in the meditation room on Zoom for a private and chilled chat about how to set boundaries, learn to say NO and create more time to do the things you love with the people you love
In this session we will show you what you need to do to:
Plus Baz will share a story from his Prison Service days about the importance of saying NO! One NOT to be missed!
We are Laura and Barry Ash aka Loz and Baz a husband and wife team and former Police and Prison Officers, who’s passion is making this world a happier and healthier place.
Rock Solid started up business in June 2013 after Loz was medically retired from the Police Force and since that day we have been inspiring people to take action and realise the importance of good health and well-being.
We have been fortunate enough to have worked with 1000’s of people both within the UK and in the States. We have appeared on radio, in magazines and on TV talking about the importance of looking after our health and wellbeing including topics on mental and physical health.
We have even been fortunate enough to train other PT’s in the fitness industry and also spoken on stage at the UK’s largest fitness Expo BodyPower and being part of the Channel 5 Star TV show “It’s Your Fault I’m Fat” helping a family to get healthy.
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